yoga & activities

Yoga is an ancient practice that combines physical postures, breathing exercises, meditation, and ethical principles for holistic well-being. It originated in India thousands of years ago and has evolved into many different styles and forms, with each offering unique benefits. Improves flexibility, strength, balance, and posture. It also helps with circulation, digestion, and respiratory function. Mental, Reduces stress and anxiety, enhances focus, and promotes a sense of calm.